Octagon tent

Meditation muda mudahan (Balinese for ‘hopefully’) – thanks to Harvard.

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Harvard Medical is studying the benefits of meditation? Get on board, Harvard!!! Yippeee!!! Meditation has so-called mind-body techniques that can switch on and off links to stress and immune function, including metabolism, insulin secretion, and inflammatory pathways. Read more

Eye closed meditating

Yoga Yoga Yoga – what it means

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Yoga, Yoga, Yoga, what it means, where and when.

I keep learning how different words inspire different understandings between individuals and cultures.

For example:

Yoga in the west implies the ‘asana’ aspect of the tradition; various physical positions and postures of stretching and body movement. Yoga in Bali (to the Balinese) I’ve observed, means much much more. Read more